One to One personal training consists of
an hour and fifteen minutes of boxing training.
We will train you
in the same way that we would train one of our up and coming young boxers
- or Mike Tyson!
Our certified personal trainers are prepared to guide you to:
* lose excess inches
* tone and improve your body
* gain more energy
* undertake circuit training
* improve your punch technique, pad and bag work
* skip for strength and stamina
* improve your balance, stance and flexibility
* control your aggression and release stress constructively
* improve cardiac strength via aerobic exercise routines
* enjoy a total body workout, while improving your physical and mental health and, for extra safety,
* no sparring until you're ready for the next stage - an organised fight - if that's what you then want to do.
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